Channel: Nene D

Category: Entertainment

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Description: Resistance band only workout for plumped booty and bigger "hips" aka Side glutes. —————————————————————————- Please understand that you can NOT grow your hips, the only thing you can do is work on your side glutes which will give the illusion of having larger hips --------------------------------------------------------------------------- TODAY’S WORKOUT: Do 3sets of 15 reps for every exercise with 10 seconds rest in-between each set. Standing Banded Side Leg Lifts (L) (15 reps) Standing Banded Side Leg Lifts (R) (15 reps) Double Banded RDLs (15 reps) Banded Side Step + Kickback (R) (15 reps) Banded Side Step + Kickback (L) (15 reps) Banded Single Leg Circles (L) (15 reps) Banded Single Leg Circles (R) (15 reps) Banded Single Leg Circles + Kickback (L) (15 reps) Banded Single Leg Circles + Kickback (R) (15 reps) ----------------------------------------------------------------- Shop My meal plan + workout guides and booty bands : nenedcollection.com​​ ----------------------------------------------------------------- Follow me on my socials: Instagram, Twitter & tiktok : @therealnened My Fitness Instagram: @fulanifirefitness My snapchat: @foreign_doll224 ------------------------------------------------------------------ Music: Track: Unknown Brain - Don't Bother (ft. Emily J) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: ncs.io/DontBother ---------------------------------------------------------- Track: Unknown Brain - Candy (ft. Linn Sandin) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: ncs.io/Candy ------------------------------------------------------------ Track: Unknown Brain - Last Thing (ft. Charlotte Sands) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: ncs.io/LastThing ---------------------------------------------------------- Track: Unknown Brain - Faceless (ft. Marvin Divine & Bri Tolani) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: ncs.io/FCLS #hipdips #bootyworkout #resistanceband